"Regain your health one bite at a time!"®
"Nothing will benefit human health and increase
chances of survival for life on earth as much as
the evolution to a vegetarian diet."
Albert Einstein, physicist, Nobel Prize 1921
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"LET AWARENESS BE YOUR
GUIDE TO GREAT HEALTH"
***
MISSION STATEMENT
"The
Are You Curious About Raw Foods?
Do You Want to Meet New Like-Minded Friends?
Do You Want to Enjoy a Healthful Raw Living Meal in a Relaxed and Casual Environment?
The Calgary Raw Vegan Potluck is for raw food enthusiasts who would like to enjoy the company and raw food creations of other like minded people.
YOU WILL FIND THE
FOLLOWING FOR SALE
LISTING OF PAST EVENTS
Newspaper Articles Featuring
Awesome Rawsome
Munch the crunch
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MEDICAL DISCLAIMER |
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This information and advice published or made available through
this website is not intended to replace the services of a physician,
nor does it constitute a doctor-patient relationship. Information on
this web site is provided for informational purposes only and is not a
substitute for professional medical advice. You should not use the
information on this web site for diagnosing or treating a medical or
health condition. You should consult a physician in all matters relating
to your health, and particularly in respect to any symptoms that may
require diagnosis or medical attention. Any action on your part in
response to the information provided in this web site is at the reader's
discretion. Readers should consult their own physicians concerning the
information on this web site. We. makes no representations or warranties
with respect to any information offered or provided on or through this
web site regarding treatment, action, or application of medication. We
are not liable for any direct or indirect claim, loss or damage
resulting from use of this web site and/or any web site(s) linked
to/from it.
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There is a solution. A Certified Wellness
Home promotes your family’s well-being. It’s not difficult
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Whole Food Supplements
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MiEssence Website
Certified
organic comprehensive range of
skin, hair, body care and cosmetic products
http://rawsomelifestyle.mionegroup.com/
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Karen
Knowler's Website
for the 5 Stages of Raw Food
Transformation & Recipes
http://www.therawfoodcoach.com/
***
Dr. Doug
Graham's Website
for information on Sports
& Nutrition & 80/10/10 DIET
www.foodnsport.com
***
Frederic Patenaude Website
for raw food support
CLICK HERE
***
BIOPRO - FOR CELL PHONE & CORDLESS
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Uncover BIOPRO's
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EMOTIONAL FREEDOM TECHNIQUE
("EFT")
Where
emotional relief brings physical health
Self
help method often works where nothing else will
No Drugs Involved ~ High Success Rate
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VISIT
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New Product Release!!!
WHAT IS YOUR
SKIN EATING?
It is a medically recognised fact that our
body absorbs significant amounts of what we put on our skin.
With Certified Organic food rapidly becoming the nutrition of choice by the health conscious amongst us, why would you accept any less for your skin?
The Miessence™ certified organic product range is the first and only comprehensive range of skin, hair, cosmetic and body care products to bear the seal of approval of the worlds four leading organic certifying bodies, including the USDA, JAS, IFOAM and by Australia's leading organic certifier, the BFA (Biological Farmers of Australia). Together these certifying bodies are helping to set and maintain stringent quality standards in the highly unregulated skincare and cosmetic industries.
To obtain organic certification for a product, a minimum of 95% of all ingredients of agricultural origin must be certified organic. The remaining 5% of ingredients however are also bound by strict guidelines. They are, for example, not permitted to be synthetic chemicals or artificially processed ingredients.
The benefits of certified organic products and processes
While 'natural' and 'organic' claims abound, the only way you can be sure is by using a fully certified organic range of products.
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IT'S AWESOME!
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AVENA’ S - CULTURED ENZYMES
http://www.avenaoriginals.com/
ENZYMES—the Key to Life!
Every living thing depends on enzymes. Enzymes are especially valuable
in producing the energy required to run our bodies, and are essential
for digestion. They help our bodies break down the foods we eat so that
the nutrients can be utilized. When we have eaten cooked or processed
food (which destroys most enzymes) our bodies actually sacrifice their
own metabolic enzymes to digest that food. Our bodies contain a limited
amount of “enzyme potential”– our ‘enzyme bank’ for metabolic ability,
which has to last us a lifetime.
To maintain our optimum enzyme potential for metabolism etc., we really
only have two choices when it comes to digestion:
2. Use
supplemental plant-based enzymes to offset those lost in cooking or
processing. Avena’s N-Zymes are
plant-based, multiple, full-spectrum, high-potency, high activity level
cultured Enzymes—active in a wide pH-range. Designed to assist the body
in the assimilation and utilization of food nutrients, they should be
taken with meals to replace the naturally-occurring enzymes lost during
cooking and processing. They perform many different jobs including
biological reactions in the body, without themselves being changed or
destroyed. Unlike vitamins and minerals, enzymes are used over and over
again by the body until completely utilized.
Because they are the
kick-starters for the chemical reactions involved in breathing, growth,
reproduction, blood coagulation, regenerating, healing, combating
disease, and every action and reaction that goes on in our bodies, it is
vitally important for us to also take Avena N-Zymes on an empty stomach
in between meals. You might say that if your body was a construction
site, N-Zymes would be the Prime Contractors, ensuring that the
‘workers’ (friendly bacteria) and the building materials (vitamins,
minerals, amino acids) are utilized in order for the job to be
completed. One of the first, or most obvious signs of an enzyme
deficiency is poor or disturbed digestion, including excess gas,
indigestion, heartburn, diarrhea and constipation, premature skin
wrinkles, joint stiffness, gray hair, or a decrease in or a general lack
of energy—these should not be accepted as ‘signs of aging’ as we are
often lead to believe!
Avena’s GASTRIC N-Zymes
are multiple plant-based cultured Enzymes minus the protease, providing
high potency enzymes and herbals to assist our bodies in healing gastric
conditions, or sensitive stomachs as a preparation towards being able
to utilize Avena’s full spectrum multi N-Zymes. Gastric N-Zymes are
intended to be taken with meals to replace naturally occurring enzymes
lost during processing and cooking.
Consider Possible Enzyme Therapy with
Avena’s Individual Cultured Enzymes:
Amylase is excellent for ingestion between meals when
amylase deficiencies may be detected. Amylase enzymes break down
carbohydrates (such as grains, bread, potatoes, noodles, pasta), and may
be beneficial in cases of asthma, hay fever, air-borne allergies, joint
immobility, insect bites, & poison oak/ivy, skin eruptions, acne,
rashes, histamine reactions, mood swings, PMS, depression, fatigue, hot
flashes, writer’s cramps, neck and shoulder aches, and sinus conditions.
Amylase will also help ease muscle soreness and pain following
exercise.
Protease is intended for ingestion between meals when
protein deficiencies may be detected. Protease digests protein (such as
meats, fish, eggs) breaking it down into smaller units called amino
acids. Not only protein from food, but also organisms composed of
protein such as the protective coating on certain viruses or tumours,
and toxins from dead bacteria, etc, found at any sites of injury or
inflammation. Protease may be beneficial in cases of infection, fever,
lowered immune response, hypoglycemia, PMS, osteoporosis, candida, high
blood pressure, constipation, insomnia, hearing loss, gingivitis,
colds/flu’s, back problems, and acute traumatic injuries. Protease helps
purify the blood.
Lipase is excellent for ingestion between meals to
break down lipids and neutral fats (triglycerides) into glycerol and
fatty acids. Lipase is important for cell permeability. Before Lipase
can digest fat, bile (an emulsifier or degreaser) must break down the
fat into smaller units. People who are low in HCl cannot make adequate
bile for this complete process. As these are inter-related, lipase and
protease deficiencies also contribute to low HCl. Lipase is beneficial
in chronic inflammatory conditions, lymphatic swelling, joint pain with
swelling, or acne. Excellent results are experienced when used in weight
management programs. Lipase deficiencies may show up as
psoriasis, gallstones, cystitis (bladder infection), heart problems,
incontinence, diarrhea, etc.
Faulty fat digestion in
the digestive tract because of poor lipase activity is often a factor in
cardiovascular diseases, such as the cholesterol that is similar to fat
which can clog arteries. The fat in animal and fowl tissue contains
lipase, as do some plants such as avocados and coconuts. However modern
butter, for example, lacks the lipase of unpasteurized butter. In fact,
fat in human obesity and in fatty tumors contain less lipase than does
normal fatty tissue! When fats are eaten along with their associated
enzymes the arteries and heart do not suffer.
Cellulase
increases
intestinal absorption of nutrients and is intended for ingestion
between meals. It digests soluble fiber that is eventually converted to
glucose. It is the only enzyme that our bodies cannot produce, therefore
it must be obtained from food sources (all raw fruits, veggies, whole
grains), or from plant-based enzyme supplements. It may be beneficial in
cases of food allergies, toxicity, chemical blockage, mental fog, metal
taste in mouth, liver swelling/pain, drug withdrawal, inability to
digest raw foods and nuts, a yeast overgrowth from sugar intolerance
(helps digest yeast-fungi), and pain syndromes. Cellulase helps to
digest certain neurotoxins in the colon that would cause facial pain or
facial paralysis (Bell’s palsy). Cellulase transports nutrients into our
cells while transporting toxins (including heavy metals) out of our
cells.
According to the Surgeon
General’s report on nutrition and health, 8 out of 10 leading causes of
death in the
And as society continues to suffer the effects of an enzyme-deficient
diet, we see it is too costly to our health and quality of life to
ignore the negative effects of ‘dead’ food. Enzymes power all physical movement, regulate
organ function, generate the immune system, and help to digest our food.
Even thinking and breathing depend on enzymes! Without the required
enzymes in our food to sustain dietary integrity, our body is forced to
continually sacrifice its “enzyme
bank”. Continual robbing of our
metabolic enzymes for digestion purposes sacrifices the integrity of our
immune system–. This is clearly shown by our high rate of
immune-related diseases (Dr. Kutchacoff, “The
Effects of Food Cooking on the Blood Formulas of Man”).
Without proper assimilation and utilization of nutrients in the gastric
stomach area, the result is poorly digested, or worse, undigested foods
moving into the colon, putrefying while creating extremely toxic
by-products on the long trip to excretion. Life-giving enzymes within
food (or introduced as a supplement at the beginning of your meal) have
the ability to begin, and even complete the digestion of food
adequately—well before the body would be required to draw upon its own
bank of enzymes. However, in the absence of enzymes, any remaining
undigested material bypasses the uptake sites (villi) in our small
intestines, collecting in the colon. Enzymes called from the pancreas by
the pituitary gland are soon exhausted, leaving undigested foods to
bacterial toxic breakdown and putrefaction—producing toxic byproducts!
These toxic by-products are then re-absorbed by the body, creating an
even greater strain on an already overtaxed system (referred to as
intestinal toxemia, which is associated with aging, degeneration and
disease). Our livers, when working well, remove many of these harmful
toxins, only to empty them directly back into the intestine! Toxins not handled by the liver get released
for general circulation throughout the body. Proteins are the building
blocks for the body and are necessary for the transport of vitamins and
minerals to the bloodstream, and are required in order for the body to
make hormones and enzymes. A weakened pancreas fails to deliver the
necessary proteins to the needed areas, contributing to degeneration.
Without utilizable forms of protein, our bodies must use raw materials
from our inner sources (catabolism) in order to function. An extensive
study by Dr. Henry Pottenger revealed that ‘enzyme potential’ is passed
in genetic structure from one generation to the next. Groups of cats fed
only raw enzyme-rich foods passed their abilities for high potential
levels of enzymes to their younger
generations.
While groups fed only
cooked enzyme-void foods rapidly deteriorated and passed their
deterioration into the genetic structure of their offspring. Quite
clearly, adequate levels of enzymes are essential in order for our
bodies to utilize proteins, vitamins, and minerals.
Enzymes truly are the KEY to
life!
Assist
your body by eating more fresh, raw and living foods, preferably in
season and hopefully grown locally; buying foods with a “fresh” smell
(as in tomatoes); trying to buy organically grown foods, buying the
“whole” fruit or vegetable instead of cut food where enzymatic changes
have been initiated. When cutting your food at home for serving, slice
it on a slant or angle to help preserve its electrical viability.
Supplement your meals with Avena’s multi N-Zymes. Consider enzyme
therapy using Avena’s Individual Cultured Enzymes in between meals on an
empty stomach along with multi N-Zymes when the need is indicated.
Enzyme Measurements and Labeling
When comparing enzyme products it is
important to note if there are fillers on the label. Fillers can be many
things including leftover fibers or cellulose. Looking at the label of a
high quality enzyme product, you will find measurement units you may
not be familiar with. These are from the Food Chemical Codex (FCC). The
FCC is published by the National Academy Press and is the accepted
standard of the U.S. Food and Drug Administration. The system for
determining enzyme potency used by the American food industry is derived
from the FCC.
This is the ONLY National
Standard for evaluation of plant enzymes. This system establishes
activity levels and potency for enzymes.
The following are the most common enzymes used
and their FCC abbreviations:
Alpha-Galactosidase-GALU
(Galactosidase units)
Amylase - DU (Dextrinizing Units)
Bromelain - GDU (Gelatin Digesting Units) or FCCPU
Catalase - Baker Units (Named after the Author)
Cellulase - CU (Cellulase unit)
Glucoamylase - AG (Amyloglucosidase Units)
Hemicellulase - HCU (Hemicellulase Units)
Invertase - INVU (Invertase Activity unit)
Lactase - LacU (Lactase unit)
Lipase - FCCFIP (Federation Internationale Pharmceutique)
Maltase - DP (Degrees of Diastatic Power)
Nattokinase - FU (Fibrinolytic Units)
Pectinase - AJDU (Apple Juice Depectinizing Units)
Phytase - PU Phytase Units
Protease-HUT (Hemoglobin Unit Tyrosine base)
Xylanase - XU (Xylanase Units)
For vibrant health
Avena’s full-spectrum Cultured Enzymes—active in acid or alkaline
conditions!
http://www.avenaoriginals.com/ These statements have not been
evaluated by the Food and Drug Administration. This information is not
intended to diagnose, cure, treat or prevent disease