12 serving portions of raw/living vegan foods( Couples should bring 2 dishes enough for 24 serving portions)

·               own plates, cutlery, cup and napkin, so that we do not damage the environment by creating garbage for the landfills.

·         Suggestions: All types of salads with homemade dressing only.

·         We do ask that you bring a dish that is as minimally processed and concentrated as possible, and that the focus be on high water content, preferable organically grown, raw vegetables and sprouts.

·         We do not advocate the abundant use of spices, oil, or salty substances (such as Bragg Liquid Aminos, Nama Shoyu, miso, or sea salt). If you do use any of these in your recipes, please do keep them to a bare minimum.

·         Please do not use honey, artificial sweeteners or frozen vegetables or canned (cooked) food.

·         Please bring " fresh, ripe, raw, plant life (organic preferred)

·         Please fill out a card with the list of ingredients in your dish when you arrive at the potluck. Should an item contain nuts and/or seeds please label the variety and whether or not they were soaked and dehydrated.

·         See you there!

Please feel free to bring any food-prep books, recipes, dietary literature, and any other information that would be of interest to our group.

For more information,
please email  info@awesomerawsome.com


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RAW FOOD MEET UP EVENT:

SUNDAY, JULY 27th, 2008  (2-4PM) - RAW FOOD MEETUP*
TO BE ADVISED

THERE IS A $2.00 CHARGE TO ATTEND

Limited Seating.

Please RSVP info@awesomerawsome.com


WHERE:  Calgary Co-Op Midtown Market (upstairs)
1130 - 11th Avenue S.W. Calgary, Alberta Canada
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FOR
CALGARY RAW VEGAN NETWORK
MEET UP EVENTS
VISIT:
http://rawfood.meetup.com/cities/ca/ab/calgary/?gj=sj40

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RAW VEGAN 
GLUTEN FREE
UNCOOKING CLASSES

by Diana Stoevelaar

PREVIOUSLY TAUGHT CLASSES:

RAW FOOD PREP FOR BEGINNERS
RAW FOOD FOR BUSY PEOPLE
ITALIAN FEAST IN THE RAW
OUTDOOR EATING IN THE RAW
MEXICAN FEAST IN THE RAW
ITALIAN FEAST IN THE RAW
EAST INDIAN FEAST IN THE RAW
LOW FAT RAW FOOD FOR BUSY PEOPLE
PICNIC FOODS IN THE RAW
FESTIVE FINGER FOODS IN THE RAW

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PREVIOUSLY HELD SEMINARS:

• Secrets of a Mineral Balanced Alkaline Body
• Food Combining Made Easy
• Achieving Nutritional Balance on the Raw Food Diet
• How to stay Raw in the Winter Months
• Raw Vegan Uncooking Class: Green Magic!
• Low Fat Smoothies, Soups and Salad Dressings in the Raw