USEFUL LINKS
Karen Knowler's Website http://www.therawfoodcoach.com/
for the 5 Stages of Raw Food Transformation & recipes
Dr. Doug Graham's Website www.foodnsport.com
for information on
Sports & Nutrition; 80/10/10 DIET
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Excerpt from The 80/10/10 DietThe Ratio for Humans … By Design
People ask me how the 80/10/10 diet can apply equally well to people of all ages, sizes, activity levels, etc. “Aren’t we all individuals, with different nutritional requirements and different bodily makeups?” they ask. Despite all the hype about metabolic typing, I do not believe this ratio varies to any appreciable degree on the basis of our individual needs. (See the sidebar entitled “What about individual differences?” on page 242.) Like high-performance race cars, the human body is designed to get its best results from a very specific fuel mixture. Think about it: can you find any example in nature of a mammalian species | whose individual members eat foods from completely different categories, based upon their blood type, their geographical location, their metabolic type, or any other factor? Can you imagine a “kapha” bear eating more fat than a “pitta” bear? Or a “fast-oxidizing”monkey avoiding bananas because they are too high in sugar? This is nonsense. | | Don't let anyone tell you that humans are the one exception in the animal kingdom. |
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The fact is, Nature has seen fit to provide the ideal food for every creature on Earth, and all creatures of similar type eat similarly. For example, horses—and all creatures that look like horses (zebras, donkeys, mules)—eat from essentially the same category of foods—those for which their biological systems were designed. Do not let anyone tell you that humans are the one exception to this rule (called the law of similars) in all of the animal kingdom, for there are no exceptions: animals that are anatomically and physiologically similar thrive on similar foods. Cows eat grass, leopards eat meat, and hummingbirds eat nectar. There is simply no need to complicate this simple program, presented in perfection by nature in thousands of examples. All of the creatures that are anatomically and physiologically like us (known as the anthropoid primates: gorillas, orangutans, chimpanzees, and bonobos) thrive on a low-fat diet that is predominated by fruits and vegetables. Their caloronutrient ratios closely approximate 80/10/10. With the exception of the gorilla, whose great weight makes it almost impossible to climb the skinny branches of trees to procure fruit, they get more than 80% of their calories from the carbohydrates in fruit. The combined caloronutrient average for chimpanzees, bonobos, and orangutans is about 88/7/5. Add in the gorilla’s numbers, which come closer to 70% carbohydrate, and the average decreases, making the ratio almost exactly 80/10/10 for all of our anthropoid relatives. The actual foods humans eat differ according to season, geography, availability, personal preference, etc., but not according to anything pertaining to our physiology. The total number of calories each person needs varies according to many factors, including gender, size, age, activity level, fitness goals, health status, and so forth. But the ratio of carbohydrates to protein to fats we need remains relatively the same. This is true regardless of the dietary specifics, food choices, or total volume consumed. As I explain in Chapter 5, no amount of adaptation or relocation has changed the basic digestive physiology with which we have been endowed since the beginning of time.
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